Care Guide

How to Remove Stains from Towels & Bedsheets (2026): A Simple Stain Guide

Jul 13, 2026 2 min read
How to Remove Stains from Towels & Bedsheets (2026): A Simple Stain Guide

Most stains on towels and bedsheets come out if you treat them quickly and correctly. The golden rules: act fast, use cool water first (hot water sets protein stains like blood and sweat), and always test any treatment on a hidden corner before using it on coloured fabric.

The golden rules

  • Treat stains before they dry — fresh stains lift far more easily.
  • Blot, do not rub, so you do not push the stain deeper into the fibres.
  • Cool water for protein stains (blood, sweat); warm for oil and grease.
  • Skip chlorine bleach on coloured linen — it strips dye. Use oxygen bleach instead.
  • Never tumble-dry a stained item until the stain is fully gone; heat sets it permanently.

Stain-by-stain cheat sheet

StainFirst stepThen
Oil / grease / body lotionSprinkle talc or dish soap on the spotRub in gently, leave 15 min, wash warm
Sweat / deodorant (yellowing)Soak in cool water with oxygen bleachWash normally; repeat for old stains
BloodRinse in COLD water immediatelyDab with hydrogen peroxide or salt paste, then wash cool
Makeup / foundationBlot excess, apply a little dish soapWork in gently, rinse, wash warm
Tea / coffeeRinse from the back with cool waterSoak in oxygen bleach solution, then wash

A go-to home soak

For general dinginess and set-in stains on white cotton towels and sheets, soak overnight in warm water with a scoop of oxygen bleach (not chlorine), then wash as usual. It brightens whites without the harshness of chlorine bleach.

Protect your linen

  • Do not use fabric softener on towels — it locks in oils and reduces absorbency over time.
  • Wash new coloured bedsheets separately for the first few washes to avoid dye transfer.
  • Keep a mattress protector under sheets so spills never reach the mattress.

If a towel or sheet is permanently stained or thin, it is often cheaper and more hygienic to replace it than to keep fighting it.

Kaibee picks

Bath Towels

799

1,349

41% OFF

Bedding & Linen

1,499

2,499

40% OFF

Frequently Asked Questions

Back to all blogs